Do you ever feel held back by imposter syndrome, self-doubt, or a quiet voice telling you that you’re not enough?
This powerful 10-minute hypnotherapy and sound healing recording is designed to help you gently rewire your subconscious, release limiting beliefs, and awaken the confidence that already lives within you.

🌿 What This Audio Helps You With
Releasing Imposter Syndrome → let go of feelings of unworthiness and reconnect to your true value.
Awakening Self-Belief → step into your confidence, courage, and creative power.
Navigating Life Transitions → face change with clarity, strength, and resilience.

🎶 What You’ll Experience
This recording blends guided hypnotherapy with the healing vibrations of quartz crystal singing bowls:
C (Root Chakra) → grounding, safety, stability.
E (Solar Plexus) → empowerment, confidence, inner fire.
G (Throat Chakra) → truth, self-expression, speaking your needs.
Together, sound and suggestion open the doorway to your subconscious, where new empowering beliefs can take root.

🌀 How to Use
Find a quiet, comfortable place where you won’t be disturbed.
Press play and allow the soothing guidance to carry you inward.
For best results, listen once a day for 21 consecutive days.
Each session is 10 minutes, easy to weave into your daily routine.

🌸 Why It Works
Hypnotherapy gently bypasses the critical mind, allowing you to install healthier patterns of thought and self-belief.
Sound Healing supports you in dropping into deep meditative brainwave states (alpha + theta), where your subconscious is most receptive.
This unique combination helps you release blocks, heal from within, and create lasting transformation in your confidence and self-worth.

💡 Important Notes
This is a digital MP3 download — yours to keep forever.
Do not listen while driving or operating machinery.
Hypnosis is a complementary tool and not a replacement for medical treatment, therapy, or professional advice.

✨ Created by

Lauren Raby — Accredited Sound Healing Practitioner
Mahima Razdan — Rapid Transformation Practitioner & Hypnotherapist

Together, we’ve crafted this series of audios to help you break through limiting beliefs, reconnect with your inner strength, and step fully into the life you deserve.

When you shift your inner feelings, the outer world will follow.